Review of How to Think Like a Roman Emperor by Donald Robertson: Way of a Stoic

Introduction

Donald Robertson’s How to Think Like a Roman Emperor masterfully blends philosophy, psychology, and history to bring the wisdom of Marcus Aurelius to life. Through vivid storytelling and practical insights, Robertson explores how Stoicism—a philosophy of rationality, virtue, and resilience—can help us navigate modern challenges.

The book highlights key Stoic principles such as (i) embracing wisdom, justice, courage, and temperance, (ii) mastering our judgments and emotions, (iii) facing hardship with equanimity, and (iv) detaching our mind from external outcomes. With lessons drawn from Marcus Aurelius’ life and teachings, Robertson provides a roadmap for overcoming desire, pain, fear, and anger—all while cultivating a mindset of tranquility and strength.

Robertson structures his book around powerful Stoic principles that remain as relevant today as they were in ancient Rome. By blending philosophy with Cognitive Behavioral Therapy (CBT), he offers practical strategies to help us cultivate wisdom, emotional resilience, and inner peace.

If you’d like to purchase the book on Amazon, please follow the links below:

1) Paperback

2) Hardback

Here are some of the most compelling ideas from the book:

Mastering Our Judgments: Power of Perception

“It’s not the things that upset us but our judgments about them.” — Epictetus.

One of the core Stoic teachings is that external events are neither good nor bad—our interpretation of them determines their impact. Robertson illustrates this through Marcus Aurelius’ ability to remain composed in the face of adversity. By distancing ourselves from automatic emotional reactions and re-evaluating our perspectives, we can gain control over our responses and reduce unnecessary suffering.

Next time you face a setback—whether it’s criticism, failure, or an unexpected challenge—pause and examine your judgment. Are you reacting based on assumptions or emotions? Shifting your perception can help you navigate difficulties with a clearer mind.

Courage Through Adversity: Obstacle is the Way

A key message from the book: “The obstacle standing in the way becomes the way.”

Rather than avoiding discomfort, Stoicism teaches us to embrace challenges as opportunities for growth. Marcus Aurelius’ life was filled with hardships—from plagues and wars to betrayals and personal loss—yet he viewed each difficulty as a chance to develop resilience. This echoes modern self-improvement philosophies, such as Ryan Holiday’s The Obstacle Is the Way, which emphasizes that adversity is not an impediment but the path itself.

Instead of resisting difficulties, ask yourself: “What can I learn from this situation? How can I use this to grow stronger?” Reframing obstacles as training for resilience can help shift your mindset from frustration to empowerment.

Choice of Hercules: Conquering Desire and Temptation

True fulfillment, according to Stoicism, doesn’t come from indulging in pleasures or chasing external rewards but from living virtuously. Marcus Aurelius embraced a life of self-discipline, focusing on reason over impulse. He believed that true happiness lies in exercising control over our desires and choosing the path of virtue, even when it’s difficult.

Whether it’s resisting distractions, managing finances wisely, or prioritizing long-term goals over fleeting gratification, the Stoic approach teaches us to act based on values rather than impulse. When faced with a choice, ask yourself: “Is this leading me toward wisdom and virtue, or away from it?”

Overcoming Fear and Pain: The Mind as an Inner Citadel

Fear and pain, two of the most challenging human emotions, are central themes in Stoicism. Marcus Aurelius viewed them as tests of character—opportunities to develop fortitude. Robertson explains the Stoic practice of cognitive distancing, where we step back and see pain or fear as separate from ourselves. By changing how we think about suffering, we weaken its grip on us.

If you’re facing fear or physical pain, remind yourself that your interpretation of the experience is what shapes your suffering. Instead of catastrophizing, ask, “Is this really unbearable, or can I endure it?” Often, we find that we are stronger than we assume.

Conquering Anger: Power of Perspective and Kindness

Anger, Marcus Aurelius believed, is often based on a misunderstanding of others’ actions. Stoicism encourages us to approach difficult people with empathy rather than hostility, recognizing that people act based on their knowledge and limitations. By practicing patience and kindness, we not only improve our interactions but also maintain our own inner peace.

The next time someone irritates or offends you, pause before reacting. Consider: “Are they acting out of ignorance? Have I ever made a similar mistake?” Viewing others through this lens can help diffuse anger and cultivate understanding.

View from Above: Seeing the Bigger Picture

One of the most profound exercises in the book is the View from Above, where we imagine seeing ourselves from a higher perspective—as if observing the world from the vastness of space. This visualization reminds us of our small place in the universe, helping us detach from trivial worries and see life with greater clarity.

If you find yourself overwhelmed by stress or minor frustrations, take a moment to step back mentally. Ask, “Will this matter in a year? In five years?” Shifting to a broader perspective can make problems seem less daunting and bring a sense of peace.

Conclusion: Final Thoughts

How to Think Like a Roman Emperor is more than a historical biography—it’s a guide to mastering the art of living. Robertson skillfully connects ancient wisdom with modern psychological insights, making Stoicism accessible and practical. Marcus Aurelius’ teachings remind us that external events are beyond our control, but our thoughts, choices, and attitudes define our experience of life. Whether you seek resilience, clarity, or greater emotional control, the lessons from this book provide timeless tools for personal growth.

If you’d like to purchase the book on Amazon, please follow the links below:

1) Paperback

2) Hardback

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